SPS Routine

Strength-Power-Speed (SPS) Routine

A S&C Routine for Training in Thailand or At Home

I’m often asked for a genuine training program for Thai boxers that don’t have access to any gym equipment – something to supplement the typical training regimen in Thailand.

So I set about the following program design brief...

Produce a 4-week strength and conditioning routine for Muay Thai fighters to develop functional strength, while concurrently training explosive power, and maximum speed – using only body weight and equipment available in any Muay Thai gym.

View all the exercise tutorial videos

Download the full routine template PDF

Routine template run through video

Personal login link and password!

Hope it helps, and I look forward to hearing how it works out for you!

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